Join us for immersive journeys that combine movement, mindfulness, and meaningful travel experiences.
Transformational Wellness Retreats Around Europe
SERRA DA ESTRELA PARK, PORTUGAL
MAY 2 - MAY 7, 2026
Join us in Portugal for a 5-night women’s wellness retreat combining movement, adventure, and soul-healing connection.
This retreat is brought to you in partnership with Kate Buer of LivingWell STL, personal trainer and nutrition coach with a heart for holistic wellness, along with Riya Kurian of Next Horizon, fitness instructor, travel curator, and lover of wanderlust. Together, we’re creating a space where movement meets mindfulness, where travel becomes transformation, and where you’ll leave not just rested, but renewed. We’ll escape to the mountains in central Portugal for five days of meaningful connection.
The Mountain Within.
What if the greatest journey you could take wasn’t across oceans, but inward?
Set against the serene peaks of Portugal’s Serra da Estrela, The Mountain Within is a 5-day retreat designed to help you reconnect with your body, mind, and spirit. Each day invites you to explore a new theme, from grounding in movement, to opening your heart, to quiet reflection, mirroring the way we climb a mountain: one step, one breath, one layer at a time.
You’ll be supported in uncovering the strength and clarity that’s always been inside you. Whether you come seeking renewal after a life transition, space to dream bigger, or simply a pause from the noise of daily life, this retreat is an invitation to find yourself again.
Come as you are, leave with a lighter spirit, a stronger sense of self, and a new community of kindred souls by your side.
Luxury mountain resort stay
Welcome gathering
Daily movement
Daily mindfulness practices
Spa day
Sound bath journey
Relaxing massage
Guided group hike
Burning bowl ceremony
the highlights
sample schedule
MORNING FLOW:
We will begin each day with intentional movement, most likely a rejuvenating Pilates or Barre session on the mat combined with calming breathwork to center your mind. Afterwards, we will gather for a nourishing breakfast designed to fuel your body and set the tone for the day ahead.
AFTERNOON RENEWAL:
Afternoons are typically yours to unwind, reflect, or explore. Enjoy free time to journal or rest, indulge in a massage or spa treatment, or join in a guided activity such as hiking through the breathtaking Serra da Estrela mountains, or a group journaling session. A wholesome lunch will be provided to keep you feeling balanced and cared for.
EVENING RITUAL:
As the sun sets, we’ll come together for an evening practice, perhaps a gentle movement flow, a restorative sound bath, or a gratitude circle. Each night closes with a delicious dinner, shared in community and connection.
Estrela Serenity Resort is your stillness sanctuary for the week. This boutique property combines modern comfort with natural beauty. You will be set up in cozy yet stylish rooms with panoramic mountain views and tranquil spaces designed for rest and reflection. From the serene spa to the peaceful terraces, every detail invites you to slow down and reconnect with yourself.
the accommodation: Estrela Serenity
Known as the “Star Mountain Range” and a certified UNESCO Global Geoparks site, the Serra da Estrela is Portugal’s highest and most breathtaking natural park. Just two hours from Porto, this region is a hidden gem. It is home to dramatic peaks, crystal-clear lakes, winding trails, and charming villages where time seems to stand still. Here, the pace of life slows, the air is crisp, and nature provides the perfect backdrop for both adventure and deep renewal.
the location: Serra da Estrela, Portugal
Portugal has long been a place of discovery, and Serra da Estrela is where discovery meets stillness. Away from the crowds, you’ll immerse yourself in unspoiled landscapes, nourish your body with fresh, local cuisine, and find inspiration in the quiet majesty of the mountains. It’s more than a retreat setting. It’s a place to rise into your next chapter.
why here?
PRICING AND DETAILS
INCLUSIVE RETREAT PRICE
Double Room (Shared): $2,399.00 USD per person
Single Room (Private): $2,799.00 USD per person
WHAT IS INCLUDED*:
5-night/6-day stay at a luxury resort (spacious bedrooms each with private bathrooms, linens)
Daily movement class
Daily mindfulness practice
Daily meals (breakfast, lunch & dinner)
Use of hotel amenities (pool, saunas, spa spaces, etc.)
Welcome aperitivo reception
1 relaxing 60-min massage**
Group sound bath journey**
Group guided hike through Serra da Estrela Natural Park**
Transfer to and from Porto airport to the resort (within arrival window***)
And some surprises
*Airfare is not included. **Activities may change based on weather or unforeseen circumstances.
*** Complimentary group transfers are available only for flights arriving at Porto (OPO) between 9:45 AM and 12:00 PM on the retreat start date, and departing between 12:00 PM and 2:00 PM on the retreat end date. Flights arriving or departing outside of these windows may require private transfers at an additional cost.
CHOOSE YOUR ROOM
PLEASE NOTE:
You may choose to pay in full or pay a deposit to secure your spot.
Guests who pay in full during our pre-sale will receive a 10% discount. Beginning October 15, 2026, this discount will no longer be available.
A 5% processing fee applies to all payments.
Prices as listed reflects all the discounts and fees.
For guests who pay the deposit only, the remaining balance will be due 90 days before the trip.
A beautifully designed shared room for 5 nights. If you’re joining with a friend, you’ll have the option to request each other in the registration form. Otherwise, we’ll thoughtfully pair you with another amazing woman on the retreat. A new friend in the making.
Payment Options: Pay in full during our pre-sale (before Oct 15, 2025) and save 10% or reserve your spot with a deposit ($500). Remaining balance due 90 days before the retreat. A 5% processing fee applies to all payments. Listed prices reflect all applicable discounts and fees.
Your own serene sanctuary for 5 nights in our luxury mountain retreat property. Perfect for those who want extra privacy and space to recharge. Each room is designed with comfort and calm in mind. A cozy haven to return to after a day of movement, mindfulness, and adventure.
Payment Options: Pay in full during our pre-sale (before Oct 15, 2025) and save 10% or reserve your spot with a deposit ($500). Remaining balance due 90 days before the retreat. A 5% processing fee applies to all payments. Listed prices reflect all applicable discounts and fees.
WHAT IS NOT INCLUDED:
Airfare to and from Porto, Portugal (OPO)
Transfers outside the designated arrival/departure window (these can be arranged at an additional cost)
All beverages, except for water
Additional spa treatments or massages beyond the one included session
Personal expenses (shopping, souvenirs, snacks, etc.)
Travel insurance (strongly recommended)
Optional excursions or add-ons not listed in the retreat itinerary
Tips or gratuities for staff, guides, or drivers (optional, at guest’s discretion)
A NOTE ABOUT FLIGHTS: We’re just as excited as you are to get your travel plans in motion! To make sure everything is perfectly set, please wait to book your flights until we give you the official “go-ahead.” We’ll send you the green light when it’s time to book along with all the details you need to book confidently.
Meet your Retreat Leaders!
Riya
Kate
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Kate is a certified personal trainer and nutrition coach with a holistic approach to wellness that goes beyond the gym. As the co-creator of this retreat, she brings her philosophy that true fitness is about more than exercise. It’s about building consistency, nourishing the body, and creating sustainable habits that support a balanced life. Kate’s work bridges strength, mindset, and daily practices, helping her clients create transformations that are both meaningful and lasting.
Beyond her one-on-one and group training, Kate is also the founder of Living Well STL, a growing wellness community in St. Louis centered around fitness, connection, and self-care. Through monthly events like Coffee + Walk, wellness book club gatherings, and her newest project The Self-Centered Club, she’s creating spaces where people can step away from their responsibilities and reconnect with themselves. What began as a small idea has blossomed into a movement—one that celebrates community, inclusivity, and the reminder that wellness is for everyone.
Kate brings that same spirit to this retreat: combining her passion for movement, her experience as a coach, and her gift for creating safe, welcoming spaces. Whether guiding you through a powerful strength session or encouraging you to slow down and connect inward, Kate’s goal is to help you feel stronger, more grounded, and more at home in your own body.
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Riya is the founder of Next Horizon and the heart behind this retreat experience. With over a decade of travel across the globe and years spent living abroad, she’s learned that the most powerful journeys are the ones that invite us inward as much as outward. Alongside her expertise as a travel planner, Riya is also a Barre and fitness instructor with a passion for holistic wellness, movement, and embodiment practices.
Her philosophy is rooted in the belief that movement and stillness go hand in hand: the strength we build in our bodies mirrors the resilience we build in our lives, while the quiet moments of reflection help us reconnect with our intuition. Riya integrates these practices into her retreats, creating experiences where women can step away from their routines, honor their bodies, and rediscover their confidence.
For her, travel is more than sightseeing. It’s a tool for self-discovery, healing, and empowerment. Whether guiding a group through the streets of a new city or leading a grounding movement session, Riya’s goal is to hold space for women to feel both adventurous and deeply at home within themselves.